by Andrew Walen, LCSW-C, LICSW, CEDS | May 7, 2018 | Blog
After 20 years of counseling individuals and couples, as well as doing my own inner work, I’ve come to believe that perhaps our greatest life lesson is learning how to fully accept and love ourselves. We must learn to turn down the volume of our Inner Critic, the...
by Andrew Walen, LCSW-C, LICSW, CEDS | Feb 14, 2018 | Blog
Love is in the air. Valentine’s Day is here and we’ve got love on our minds. We purchase special gifts, go out for dinner, or do something that demonstrates our deep affection for our loved ones. This February 14th, while you acknowledge all the people you love,...