by Andrew Walen, LCSW-C, LICSW, CEDS | Apr 24, 2018 | Blog
“It’s not your job to like me… it’s mine.” ― Byron Katie Feelings of worthlessness can create anxieties and hold us back from pursuing the things that bring us joy and peace, and it can affect our relationships with others. Often, we try too hard to meet unrealistic...
by Andrew Walen, LCSW-C, LICSW, CEDS | Mar 6, 2018 | Blog
Are you present? This means paying attention to what is happening right now. Without judgment. Without overthinking. Most of us aren’t fully experiencing our lives because we’re spending so much time worrying about the future or reflecting on the past. And our busy...