by Andrew Walen, LCSW-C, LICSW, CEDS | Jun 19, 2018 | Blog
What is mental strength and why is it important? Mental strength is the ability deal effectively with all the challenges that come with everyday life. Building mental muscle takes a degree of willpower, self-discipline, and perseverance. Just like increasing your...
by Andrew Walen, LCSW-C, LICSW, CEDS | Mar 6, 2018 | Blog
Are you present? This means paying attention to what is happening right now. Without judgment. Without overthinking. Most of us aren’t fully experiencing our lives because we’re spending so much time worrying about the future or reflecting on the past. And our busy...