by RefreshMH | Apr 15, 2020 | Blog
We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your...
by Maria Fuster | Aug 1, 2018 | Blog
“Music is what feelings sound like.” – Author Unknown The connection between music and emotion has been acknowledged for thousands of years. Pythagoras, Plato, and Aristotle all wrote about how music affects health, behavior, and moods. A certain song can evoke joy or...
by Andrew Walen, LCSW-C, LICSW, CEDS | Jul 16, 2018 | Blog
“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Anonymous Our dominant thoughts are powerful things. They get planted into our subconscious minds, becoming the default programming that shapes our...
by Andrew Walen, LCSW-C, LICSW, CEDS | Jul 9, 2018 | Blog
Cortisol regulates a wide range of processes throughout the body. This important steroid hormone is involved in many body functions, including proper glucose metabolism, the regulation of blood pressure, immune function, and the inflammatory response, among others. It...
by Andrew Walen, LCSW-C, LICSW, CEDS | Jun 19, 2018 | Blog
What is mental strength and why is it important? Mental strength is the ability deal effectively with all the challenges that come with everyday life. Building mental muscle takes a degree of willpower, self-discipline, and perseverance. Just like increasing your...