by RefreshMH | Apr 15, 2020 | Blog
We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your...
by Maria Fuster | Aug 1, 2018 | Blog
“Music is what feelings sound like.” – Author Unknown The connection between music and emotion has been acknowledged for thousands of years. Pythagoras, Plato, and Aristotle all wrote about how music affects health, behavior, and moods. A certain song can evoke joy or...
by Andrew Walen, LCSW-C, LICSW, CEDS | May 14, 2018 | Blog
Owning a dog or a cat is a significant responsibility, but it turns out they’re well worth the effort. A pet not only adds companionship to your life, but years as well, by reducing your risk of a variety of conditions and improving your overall physical and mental...
by Andrew Walen, LCSW-C, LICSW, CEDS | May 4, 2018 | Blog
As confusing as it sounds, orthorexia is an unhealthy fixation on eating only healthy foods. The disorder is typically characterized by an extreme obsession with avoiding foods perceived to be harmful or unwholesome. Literally translating from the Greek to mean...
by Andrew Walen, LCSW-C, LICSW, CEDS | Mar 31, 2018 | Blog
Winter weather may still be here for now, but it’s time to start thinking about taking off the mittens. Spring is on the way, bringing warmer weather and, often, harsh self-scrutiny that leads to negative body image behaviors. Fad diets, extreme workout routines, and...