by Andrew Walen, LCSW-C, LICSW, CEDS | Jul 9, 2018 | Blog
Cortisol regulates a wide range of processes throughout the body. This important steroid hormone is involved in many body functions, including proper glucose metabolism, the regulation of blood pressure, immune function, and the inflammatory response, among others. It...
by Andrew Walen, LCSW-C, LICSW, CEDS | Feb 20, 2018 | Blog
The shorter days and colder weather of winter can make anyone feel gloomy. We tend to stay inside more, we tire more easily, and we may get cranky, too. But if these feelings recur each year and make it tough to function during the winter months, you may be suffering...