by RefreshMH | Nov 1, 2021 | Blog
By Megan Drake, LMHC When you think of Thanksgiving what comes to mind? The Macy’s Thanksgiving Day Parade; seeing a gigantic Snoopy gliding down Central Park? Whisking together the cinnamon and pumpkin for your grandmother’s pie? You feel happy, warm, or even...
by RefreshMH | Jul 26, 2021 | Blog
By Megan Drake, LMHC If you or someone you love has an eating disorder, you’ve likely experienced meals and snacks as very challenging anxiety-provoking events. That’s why we must come prepared with coping strategies to set ourselves and/or our loved ones up for...
by RefreshMH | Apr 5, 2021 | Blog
Written by: Christopher Gardner Read the original article here. Researchers at Yale School of Medicine and the VA Connecticut Healthcare System, in a pair of complementary studies, investigated eating disorders in Iraq and Afghanistan war-era veterans, a group thought...
by RefreshMH | Jan 6, 2021 | Blog
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is important to show that you love and support them, that you can help them navigate tough times...
by RefreshMH | Apr 15, 2020 | Blog
We encourage people to follow the CDC’s (https://www.cdc.gov/coronavirus/2019-nCoV/index.html) and WHO’s recommendations. If you have concerns about your physical health and safety please consult with your physician to figure out best options for yourself and your...
by Maria Fuster | Aug 1, 2018 | Blog
“Music is what feelings sound like.” – Author Unknown The connection between music and emotion has been acknowledged for thousands of years. Pythagoras, Plato, and Aristotle all wrote about how music affects health, behavior, and moods. A certain song can evoke joy or...